Crab Pose

Crab Pose exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Rectus Abdominis

Synergist Muscles

Deltoid Posterior, Hamstrings, Infraspinatus, Obliques, Quadriceps, Sartorius, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Equipment

Body weight

Exercise Type

Stretching