Superman W

Superman W exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Posterior, Erector Spinae, Gluteus Maximus

Synergist Muscles

Hamstrings, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength