Side Bridge with Bent Leg

Side Bridge with Bent Leg exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Obliques, Pectineous

Synergist Muscles

Gracilis, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength