Reverse Plank on Elbows

Reverse Plank on Elbows exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Rectus Abdominis

Synergist Muscles

Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Teres Minor, Trapezius Middle Fibers

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength