Push-Up Jack

Push-Up Jack exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Maximus, Gluteus Medius, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist Muscles

Deltoid Anterior, Gastrocnemius, Gracilis, Hamstrings, Quadriceps, Soleus, Triceps Brachii

Equipment

Body weight

Body Part

Chest

Exercise Type

Strength