Kneeling Back Rotation

Kneeling Back Rotation exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Infraspinatus, Obliques, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist Muscles

Deltoid Lateral, Deltoid Posterior, Rectus Abdominis

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength