Knee To Elbow Touch Front Plank

Knee To Elbow Touch Front Plank exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Quadriceps, Rectus Abdominis

Synergist Muscles

Adductor Magnus, Deltoid Anterior, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength