Side Plank Rotation

Side Plank Rotation exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Medius, Infraspinatus, Obliques, Rectus Abdominis, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist Muscles

Deltoid Anterior, Deltoid Lateral, Gluteus Maximus, Pectoralis Major Clavicular Head, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength