Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Latissimus Dorsi

Synergist Muscles

Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Cable

Body Part

Back

Exercise Type

Strength