Spiderman Plank

Spiderman Plank exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Gluteus Medius, Obliques, Rectus Abdominis

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Deltoid Anterior, Gracilis, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Anterior, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength