Plank to Pike

Plank to Pike exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Pectoralis Major Clavicular Head, Rectus Abdominis

Synergist Muscles

Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Hamstrings, Infraspinatus, Latissimus Dorsi, Obliques, Pectoralis Major Sternal Head, Serratus Anterior, Tensor Fasciae Latae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength