Push-up in Child Pose

Push-up in Child Pose demonstration

Push-up in Child Pose exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist Muscles

Deltoid Anterior, Hamstrings, Quadriceps, Triceps Brachii

Equipment

Body weight

Body Part

Chest, Hips

Exercise Type

Strength