Diagonal Punch

Diagonal Punch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Pectineous, Sartorius, Serratus Anterior, Soleus, Tensor Fasciae Latae

Equipment

Body weight

Body Part

Chest, Waist

Exercise Type

Aerobic