Child Pose Push-up

Child Pose Push-up demonstration

Child Pose Push-up exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Erector Spinae, Gluteus Maximus

Synergist Muscles

Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Triceps Brachii

Equipment

Body weight

Exercise Type

Stretching