Down to Upward Dog

Down to Upward Dog exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head

Synergist Muscles

Deltoid Lateral, Deltoid Posterior, Hamstrings, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Sternal Head, Serratus Anterior, Tensor Fasciae Latae, Teres Major

Equipment

Body weight

Body Part

Hips

Exercise Type

Strength