Standing Overhead Shoulder Stretch

Standing Overhead Shoulder Stretch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Pectoralis Major Clavicular Head

Synergist Muscles

Infraspinatus, Pectoralis Major Sternal Head, Serratus Anterior, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Body weight

Body Part

Shoulders

Exercise Type

Stretching