Inchworm

Inchworm exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Iliopsoas, Rectus Abdominis

Synergist Muscles

Deltoid Anterior, Deltoid Lateral, Gluteus Maximus, Hamstrings, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Soleus, Triceps Brachii, Wrist Extensors, Wrist Flexors

Equipment

Body weight

Body Part

Waist

Exercise Type

Strength