Worlds Greatest Stretch

Worlds Greatest Stretch exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Erector Spinae, Gluteus Maximus, Obliques, Quadriceps

Synergist Muscles

Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Infraspinatus, Latissimus Dorsi, Pectineous, Rectus Abdominis, Sartorius, Soleus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Body weight

Exercise Type

Stretching