Cossack Squat
Cossack Squat exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Gluteus Maximus, Gluteus Medius, Quadriceps
Synergist Muscles
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Soleus
Equipment
Body weight
Body Part
Hips
Exercise Type
Strength