Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Erector Spinae, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis, Teres Major

Equipment

Body weight

Exercise Type

Stretching