Shin Box Switch
Shin Box Switch exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Obliques, Pectineous, Rectus Abdominis
Synergist Muscles
Quadriceps, Sartorius, Tensor Fasciae Latae
Equipment
Body weight
Exercise Type
Stretching