Sliding Leg Bird Dog

Sliding Leg Bird Dog exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Latissimus Dorsi, Rectus Abdominis, Teres Major

Synergist Muscles

Deltoid Anterior, Hamstrings, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior

Equipment

Body weight

Body Part

Back, Hips

Exercise Type

Strength