Front Plank to Toe Tap

Front Plank to Toe Tap exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Erector Spinae, Gluteus Maximus, Gluteus Medius, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis

Equipment

Body weight

Body Part

Hips, Waist

Exercise Type

Strength