Seated Circle Leg Crunch
Seated Circle Leg Crunch exercise guide with target muscles, equipment details, and a video demonstration.
Target Muscles
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
Synergist Muscles
Gracilis, Quadriceps, Sartorius, Tensor Fasciae Latae
Equipment
Body weight
Body Part
Waist
Exercise Type
Strength