Jab Crosses

Jab Crosses exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Soleus, Tensor Fasciae Latae, Trapezius Middle Fibers, Trapezius Upper Fibers, Triceps Brachii

Equipment

Body weight

Body Part

Chest

Exercise Type

Strength