Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Gluteus Maximus, Latissimus Dorsi, Rectus Abdominis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist Muscles

Gastrocnemius, Hamstrings, Obliques, Quadriceps, Soleus

Equipment

Body weight

Body Part

Hips, Waist

Exercise Type

Strength