Plank Lateral Raise

Plank Lateral Raise exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Deltoid Posterior, Obliques

Synergist Muscles

Deltoid Anterior, Deltoid Lateral, Gluteus Maximus, Gluteus Medius, Infraspinatus, Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Equipment

Body weight

Body Part

Shoulders, Waist

Exercise Type

Strength