Side Kick Burpee

Side Kick Burpee exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings, Iliopsoas, Infraspinatus, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major Clavicular Head

Equipment

Body weight

Exercise Type

Strength