Plank Push-Up Row

Plank Push-Up Row exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Infraspinatus, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist Muscles

Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Triceps Brachii

Equipment

Body weight

Body Part

Back, Chest

Exercise Type

Strength