Elliptical lateral Walk

Elliptical lateral Walk exercise guide with target muscles, equipment details, and a video demonstration.

Target Muscles

Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Gastrocnemius, Gluteus Maximus, Hamstrings, Infraspinatus, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Equipment

Leverage machine

Exercise Type

Aerobic