Kneeling Plank Alternating Arm Raise
Kneeling Plank Alternating Arm Raise exercise guide with target muscles, equipment details, and a video demonstration.
Equipment
Body weight
Body Part
Waist
Exercise Type
Strength
Kneeling Plank Alternating Arm Raise exercise guide with target muscles, equipment details, and a video demonstration.
Body weight
Waist
Strength